Visiting a therapist, especially for the first time, can be a nerve-wracking experience. You may have
many questions about the process, the therapists role, and how you should behave in the session. This
blog aims to clarify what to expect from a therapist and offer guidelines for acting during therapy.
What to Expect from a Therapist:
Confidentiality: A crucial aspect of therapy is the assurance of privacy. Therapists are bound by
professional ethics and laws to keep your information private, only breaking confidentiality under
particular circumstances, such as when there is a risk of harm.
Non-judgmental Attitude: A therapist is there to help, not judge. They are trained to approach situations
with an open mind and empathy.
Active Listening: Your therapist will actively listen to what you say, providing feedback and insights when
Setting Goals: Therapy is not about endless talking; it is often goal oriented. You and your therapist
might set goals for your treatment to provide structure and a sense of direction.
Homework Assignments: Do not be surprised if your therapist gives you tasks or exercises to complete
outside your sessions. These can help reinforce and apply what you are learning in therapy.
Therapeutic Techniques: Depending on their training and the nature of your issues, therapists may
employ various techniques—from cognitive-behavioral strategies to mindfulness exercises.
How to Act When Seeing a therapist:
Be Open and Honest: For therapy to be effective, it is essential to be as open and honest as possible.
This allows the therapist to understand your situation and provide the best guidance.
Remember It is a Safe Space: Therapy is a safe environment for expressing your feelings, fears, and
Ask Questions: Do not hesitate to ask if you are unsure about something. Whether it is about the
therapy process, a specific technique, or something your therapist said, seeking clarity is encouraged.
Be Active in Your Healing: While therapists provide guidance, remember that healing depends on your
willingness and effort. Engage actively in the session, do the homework, and be curious about the
Respect Boundaries: While the therapist-client relationship is intimate regarding sharing personal
details, it is essential to remember that it is still a professional relationship. Respect the boundaries set
by your therapist, both in terms of time and personal space.
Provide Feedback: Let your therapist know if something is working well or not for you. Feedback is
crucial for tailoring the therapy to your needs.
Practice Patience: Growth and healing take time. You might not see immediate results, but being patient
with the process and you are essential.
In conclusion, therapy is a collaborative process where the client and therapist work together towards
growth and healing. Understanding what to expect and how to act can significantly enhance the
therapeutic experience, making it more effective and beneficial for all involved. Remember, seeking help
is a sign of strength, and taking that step towards bettering yourself is commendable.