Practicing self care is critical in mental wellness. I am offering this free webinar so that you can have a better understanding of why self care is important and how to adapt it into your life. This webinar speaks about burnout, the importance of positive self talk, and having healthy nutrition and exercise in your daily routine. It also explains why boundary setting is significant in these times of high stress and how to set boundaries. You will be provided with an understanding of emotional, physical, mental, and spiritual health as well as how to create a self care plan that works for you.

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