Therapist - specializes in Clinical practice Grande Prairie, Alberta

Taunya Cochrane
Taunya Cochrane

"There are a range of therapy approaches I use depending on what is the right fit for you."
Areas of expertise include therapy for adult survivors of childhood trauma (neglect, sexual abuse, physical abuse, emotional abuse, spiritual abuse- bullying etc).

Cognitive Behavioral Therapy

This type of therapy focuses on challenging negative thoughts and behaviours so that the emotions are more easily regulated. The philosophy is that thoughts, behaviours and feelings are connected.

Traumatology

This therapy is for working with people who have been through a trauma. Much of the treatment can include prolonged exposure therapy. Prolonged Exposure is an approach that teaches people how to cope with their traumatic feelings and memories with their imagination and/ or by confrontation of feared objects activities or situations in a safe manner.

Strength Based Therapy

This type of therapy emphasis personal strengths and is about empowerment. The philosophy is that people are resilient and resourceful.

Mindfulness Practitioner

This approach is about being mindful and present with where you are at in life. Most people are not aware of the part they play in life and mindfulness therapy brings that forward. I have my Levels 1, 2, 3 and Master’s level of training in Mindfulness.

Narrative Therapy

This therapy separates the person from their problem. It gives them distance from their problem or situation so that they can see the situation more clearly. This approach encourages and empowers people to rely on their own skills by sharing stories, reflecting on stories and rewriting their life story.

Solution Focused Therapy

This approach is empowering you to own ability to solve problems rather then looking at how those problems came to be. It is a goal focused approach.

Therapy Fees

Hourly rates are in line with the professional fee guidelines.  Sessions are $150.00 to $175.00 per hour. Daytime  sessions are $150.00. Evening sessions are $175.00. 

Session options vary from 1 hour, 1.5 hours to 2 hours blocks.

Sessions 

  • Fee for Service (cash and/ or e-transfer). Payments are due at time of service.
  • Covered under most extended health care plans. Please check with your plan prior to booking your appointment.

No show policy

Your appointment time is scheduled just for you and so  you will be charged for your session without 24 hours cancellation notice unless there is an unfortunate circumstance like below.

  • If you are sick or unwell.
  • If something serious happens. (example: car accident)
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