Returning to School Tips

Returning to school after a break, especially after extended periods like summer vacations or pandemic-related closures, can be challenging for children, parents, and guardians alike. However, there are several strategies that parents can employ to make this transition smoother:

Open Communication: Talk with your children about their feelings, fears, and expectations regarding returning to school. It’s essential to validate their feelings and provide a safe space where they feel heard.

You can set up a routine: Before school begins, please try to get back into the school year routine. Gradually adjust bedtimes, wake-up, and mealtimes to mirror the school schedule.

Preparation: Shop for school supplies together, choose first-day outfits, and discuss lunch options. This can get kids excited and feeling prepared.

Visit the School: Visiting the school before the first day can help alleviate any anxiety. This is especially useful for children starting at a new school.

Stay Positive: Your attitude towards school can significantly influence your child’s attitude. Be enthusiastic and talk about the positive aspects, such as seeing friends and learning new things.

Set Goals: Discuss the upcoming year and set some goals with your child. They could be academic, social, or related to extracurricular activities.

Stay Involved: Try to be involved in your child’s school life by attending parent-teacher meetings, volunteering when you can, and showing interest in their daily experiences.

Healthy Lifestyle: Ensure your child gets enough sleep, eats balanced meals, and engages in regular physical activity. This will help them stay alert and engaged during school.

Create a Dedicated Homework Space: A quiet, comfortable spot for studying can help your child focus on homework. Keep this space free from distractions like TV or loud noises.

Encourage Independence: While it’s essential to support your child, also encourage them to handle responsibilities, whether that means packing their backpack, doing homework, or addressing conflicts with peers.

Manage Anxiety: If your child is particularly anxious about returning to school, consider techniques such as deep breathing exercises, visualization, or even seeking guidance from a counselor.

Stay Connected with Teachers: Establishing a relationship with your child’s teacher can be beneficial. They can provide insights into your child’s behavior, social interactions, and academic performance.

Review Safety Rules: Especially for younger children, remind them about crossing streets safely, not talking to strangers and other essential safety precautions.

Stay Patient: Remember, it’s a transition period for everyone. There might be a few hiccups along the way, but with time and support, things will become routine.

Scroll to Top