Managing Anxiety Webinar

This is a webinar on Anxiety. It contains important information on what anxiety is and how different people respond when they are anxious. It explores the foundations of self care so that the anxiety can be treated in a more effective manner. It also discusses the importance of relaxation exercises and provides some practical tips on how to practice relaxation. Anxiety is apart of everyday life but it does not need to impact your daily functioning. You do have some control over your anxiety and how you manage it. This webinar with assist you in that management plan.    

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