Hypnosis is a heightened state of focus, where the conscious mind is in a relaxed state (trance) while the subconscious mind is open to suggestions. All hypnosis is self-hypnosis you can concentrate intensely while blocking out distractions. It is not mind control or sleep because you are always in control. All your senses are awake, and alert and you are aware of everything that is being said. It is very different from what you may have seen on a stage show. That kind of hypnosis is for entertainment and is different than therapeutic hypnosis, that is done as a way of creating positive change.
Hypnosis can help you with many things, some are listed below:
- Anxiety
- Negative Thinking
- Fears
- Phobias
- Confidence
- Motivation
- Public Speaking
- Stress
- Procrastination
- Assertiveness
- Test/Exams
- Anger Management
- Confidence
- Insomnia
- Career Building
- Social Anxiety
- Pain Management
- Balance
- Depression
- Calmness
- Frigidity
- Sport Improvement
- Prosperity
- Work Satisfaction
- Sexual Male