The Inner Critic and Self Love
The mind is powerful, we can choose how we want to think and see things which can either make us healthy or unwell. The inner critic that chatters constantly and […]
The Inner Critic and Self Love Read Full Post Here »
UR Plentiful Blog
One mental health technique that can help you feel calm and focused, is writing consistently in a journal or a Blog.
Thoughts about the 5 Love Languages
If you think you are doing what you can but are still feeling frustrated and unloved in your relationship. Sometimes, the conflict is more about the deeper feelings that are
Thoughts about the 5 Love Languages Read Full Post Here »
Valentine’s Day Anxiety
So many people become quite anxious at Valentine’s Day, whether it be because they are trying to make the day special for the person they love or feeling completely alone
Valentine’s Day Anxiety Read Full Post Here »
Anxious About Valentine’s Day?
What do you do on Valentine’s Day with the one you love if you are feeling disconnected or there is tension in your relationship? Are you feeling anxious about making
Anxious About Valentine’s Day? Read Full Post Here »
Shame and Anxiety
According to the Webster dictionary shame is a painful emotion caused by having done something wrong or improper. This self-blame that so many people hold can be debilitating because it
Shame and Anxiety Read Full Post Here »
Shackled by Money Anxiety
Most people know what Money Anxiety is because most of us have felt the anxiety or will feel the anxiety in connection to our money management or lack of money
Shackled by Money Anxiety Read Full Post Here »
Loneliness and COVID 19
COVID-19 has created so much fear globally and continues to do so. We are forced to be in isolation and there is a ton of different lifestyle changes that are
Loneliness and COVID 19 Read Full Post Here »
Prevent Anxiety and Depression
We are all feeling a sense of fear because of COVID 19. There is so much uncertainty and ongoing change in the world that we cannot help but be impacted.
Prevent Anxiety and Depression Read Full Post Here »