Valentine’s Day Anxiety
So many people become quite anxious at Valentine’s Day, whether it be because they are trying to make the day special for the person they love or feeling completely alone […]
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UR Plentiful Blog
One mental health technique that can help you feel calm and focused, is writing consistently in a journal or a Blog.
Anxious About Valentine’s Day?
What do you do on Valentine’s Day with the one you love if you are feeling disconnected or there is tension in your relationship? Are you feeling anxious about making
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Shame and Anxiety
According to the Webster dictionary shame is a painful emotion caused by having done something wrong or improper. This self-blame that so many people hold can be debilitating because it
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Shackled by Money Anxiety
Most people know what Money Anxiety is because most of us have felt the anxiety or will feel the anxiety in connection to our money management or lack of money
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Loneliness and COVID 19
COVID-19 has created so much fear globally and continues to do so. We are forced to be in isolation and there is a ton of different lifestyle changes that are
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Prevent Anxiety and Depression
We are all feeling a sense of fear because of COVID 19. There is so much uncertainty and ongoing change in the world that we cannot help but be impacted.
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COVID 19 and Anxiety
I want to blog about the Corona Virus or COVID 19, so we can all better manage our anxieties during this global pandemic. I know this is a stressful time
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2020 and COVID 19 Anxiety Arises
The year 2020 has changed our world in many ways. COVID 19 has impacted everyone, worldwide, no matter your race or class. We are all affected. The government has forced
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