Experiencing Peace Through Your Sense
In our busy world it is important to find ways to calm the body and mind. There are ways that anxiety can be managed through using your senses. The senses …
UR Plentiful Blog
One mental health technique that can help you feel calm and focused, is writing consistently in a journal or a Blog.
Helping Others with Grief
Supporting others with grief can be challenging because there is nothing you can say to take the pain away. Often, we can feel like we are doing what we can …
Tips – Help your Child with Mindfulness
Most of us are super busy with jobs, families, and life in general. The numbers of people who struggle with anxiety continues to increase. It is important to practice self …
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Am I Going Crazy with Feelings of Grief?
Grief can be complicated and extremely painful. It entails creating a new way of living life with the loss or death that occurred. It can feel horrible and lead a …
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Healthy and close intimate relationships
The sense of belonging we can gain from a relationship contributes to our feelings of self-worth. However, self-worth cannot be derived from someone else. A healthy intimate relationship reinforces your …
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Assertiveness
Assertiveness is a way of expressing your feelings, asking for what you want and saying “no” if you don’t want. Having a belief that you have a right to ask …
Expressing and Identifying Feelings
Feelings involve a whole-body reaction. For example, when you are excited, you feel it all over and may experience increased heart rate. Perspiration, shaking or trembling just as what you …
Excessive Need for Control and Anxiety
Do you want to have everything in life predictable? This is the opposite of letting go and trusting the process of life. Often this is connected to a traumatic history …
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