Assertiveness
Assertiveness is a way of expressing your feelings, asking for what you want and saying “no” if you don’t want. Having a belief that you have a right to ask …
UR Plentiful Blog
One mental health technique that can help you feel calm and focused, is writing consistently in a journal or a Blog.
Expressing and Identifying Feelings
Feelings involve a whole-body reaction. For example, when you are excited, you feel it all over and may experience increased heart rate. Perspiration, shaking or trembling just as what you …
Excessive Need for Control and Anxiety
Do you want to have everything in life predictable? This is the opposite of letting go and trusting the process of life. Often this is connected to a traumatic history …
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Excessive Need for Approval Anxiety
We all need approval but being excessive about it can come from feeling a sense of being flawed or unworthy. This can come from the mistaken belief that you are …
Perfectionism and Anxiety
Some traits are positive like creativity, emotional sensitivity and empathy but others aggravate anxiety. Perfectionism- expectations about yourself and others might be unrealistically high. If you cannot reach them often …
But Why by Donna Gustafson, PTS
I wanted to share the article below by a personal trainer that helped me to look at my health and body through a different light. Physical care is an important …
How does Childhood Trauma Impact Adulthood?
Your childhood trauma has likely affected you as an adult in a variety of ways. There are many known factors that are a direct result of childhood trauma. Many people …
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A Need for Connection But Cant get There?
Do you want to have connection with others but feel afraid to do so? Most people want connection as having a sense of belonging is one of human natures needs. …
A Need for Connection But Cant get There? Read Full Post Here »