One mental health technique that can help you feel calm and focused, is writing consistently in a journal or a Blog.
“Research shows that teletherapy or online therapy provides the same quality of care as traditional face to face therapy. According to the American Psychological Association, teletherapy is just as effective …
Is Online Therapy as Effective as in Person? Read Full Post Here »
There have been studies that suggest Cognitive Behavioral Therapy hypnosis results in a great reduction in re-experiencing symptoms then Cognitive Behavioural Therapy alone. In simple terms Cognitive Behavioural Therapy is …
Throughout the day there are many easy opportunities that you can use to build your energy: Get sufficient sleep. This is the easiest way to build up your energy. Try …
In the winter months it is difficult to do the things we need to do to stay healthy. Exercising by walking or being outside is a chore, which leaves us …
Anxiety and the Connection to the Cold Weather Read Full Post Here »
The number of sessions required to achieve your goals vary on your need, your willing to trust in the process and your commitment to follow the recommendations required for success. …
How Many Sessions Does it Take for Hypnosis to Work? Read Full Post Here »
Many people have different pre-conceived notions of what hypnosis feels like and so they do not really know if it is working to start with. Therefore, this is a common …
Hypnosis is a heightened state of focus, where the conscious mind is in a relaxed state (trance) while the subconscious mind is open to suggestions. All hypnosis is self-hypnosis you …
Sharing secrets with loved ones can be tough. These secrets are held closely for a reason, but thankfully there are different tips and strategies that you can use to help …
