Therapist - Grande Prairie, AB

Alberta Therapy Practice - Grande Prairie
(*Registered for Psycho-Social Interventions)

UR Plentiful Therapy is a Grande Prairie, Alberta Therapy Practice owned/operated by Therapist Taunya Cochrane who specializes in adult survivors of trauma (neglect, sexual abuse, physical abuse, emotional abuse, spiritual abuse- bullying) through inner child work and different therapy approaches. U R Plentiful is also Psychology Today verified.

“My focus is to provide my clients with guidance and support along with problem-solving strategies related to any behavioral and emotional concerns they may have. I realize the importance of providing therapy to clients where possible. Therefore, I am available to provide telephone and online sessions.”

Being mindfull
Taunya Cochrane (M.S.W, R.S.W/Clinical Traumatologist)

This type of therapy focuses on challenging negative thoughts and behaviours so that the emotions are more easily regulated. The philosophy is that thoughts, behaviours and feelings are connected.

This approach is empowering you to own the ability to solve problems rather then looking at how those problems came to be. It is a goal focused approach.

This approach is about being mindful and present with where you are at in life. Most people are not aware of the part they play in life and mindfulness therapy brings that forward. I have my Levels 1, 2, 3 and master’s level of training in Mindfulness.

This therapy is for working with people who have been through a trauma. Much of the treatment can include prolonged exposure therapy. Prolonged Exposure is an approach that teaches people how to cope with their traumatic feelings and memories with their imagination and/ or by confrontation of feared objects activities or situations.

This type of therapy emphasizes personal strengths and is about empowerment. The philosophy is that people are resilient and resourceful.

This therapy separates the person from their problem. It gives them distance from their problem or situation so that they can see the situation more clearly. This approach encourages and empowers people to rely on their own skills by sharing stories, reflecting on stories and rewriting their life story.

Grande Prairie Therapy Services During the COVID-19 Pandemic

Due to the safety precautions UR Plentiful Therapy has protocols and procedures in place to ensure the health and safety of all clients, staff and colleagues by:

  • Limiting the number of clients that come into the clinic office.
  • Having clients arrive at their scheduled appointment time and having clients check in by phone when they arrive.
  • Wearing a mask and having all clients wear mandatory masks, even in session.
  • Completing a COVID-19 screening prior client’s appointments.
  • Asking clients to sanitize their hands upon entering the building, which will be provided.
  • Sanitizing the clinic office with a wipe down of the couch and writing materials after every session.

One mental health technique that can help you feel calm and focused, is writing consistently in a journal or a Blog.

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